alcrisp

I am a certified Holistic Health Counselor and a a Certified Laughter Yoga Leader & Teacher. Health counseling is a blend of working with a life-coach and a nutritionist. Laughter Yoga combines yogic breathing exercises with our natural ability to laugh, creating better health and happiness. I often work with people suffering from stress related conditions. I also specialize in working with people in the midst of crisis following a great loss (parent, spouse, child, friend, job, chronic illness diagnosis). I also work with the partners of those suffering from chronic illnesses. I help my clients find the strength to live their best life by focusing on a healthy diet, exercise, extreme self-care and finding joy in everyday living. Check out my web site http://www.soaringeaglewellness.com I prefer to spend free time with friends and family. When not reading abouthealth & wellness I read mostly non-fiction books about politics and spirituality, particularly books addressing the blend of science and spirituality. And I do like a good sci-fi novel from time to time. I also enjoy camping, hiking, riding my bike and many other outdoor activities with my partner Dan. I have been a volunteer with the Portland Police Bureau's free self-defense program, WomenStrength, since March 2006, co-teaching at least six classes a year.