
Take 2 minutes to focus on appreciation
On April 22, HeartMath is asking everyone around the world to stop to take 2 minutes and genuinely focus on the feeling of appreciation and gratitude for our beautiful planet.
Ode featured HeartMath in an article a couple years back titled "A change in heart changes everything" (www.odemagazine.com/doc/24/a_change_of_heart_changes_everything).
"HeartMath’s research shows that emotions work much faster, and are more powerful, than thoughts. And that

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