Don't Wait-Meditate(TM)

You can develop a regular meditation practice by converting waiting time into meditating time!

The average American waits 42-60 minutes a day!

Those precious moments can be spent meditating instead.

Next time you're in line at the grocery store, take a moment to observer your breath.

For more information: www.meditationchallenge.com

For short YouTube video: www.youtube.com/watch?v=j4QRedZBEOE

posted by lhepner on 4/ 1/2008 9:49 pm | COMMENTS (0)
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